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The Power of Vulnerability

glass heartsWhat comes to mind when you think of vulnerability?

Do you think of it as a weakness?

Does the thought of being vulnerable bring up fears of being judged or rejected or hurt?

If you resonated with the above, and you don’t believe vulnerability to be a necessary ingredient to a joyful and happy life, then you’ll want to watch the video I’m going to tell you about in a minute (it’s probably one of my all-time favorites from TED).

But first, let me share my personal history with vulnerability, and how it impacted my life for many years.

If you’ve read my bio, you know that I’m a recovering perfectionist. But do you know why I became a perfectionist?

I would like to think that it was my commitment to continually strive for excellence, but the truth of the matter is, it was to avoid being vulnerable. [continue…]

Dare To Suck

Bird by Bird by Anne LamottEver since I started my blog two months ago, I’ve been looking for tips on how to write better.

Last week, I finally picked up Anne Lamott’s book Bird by Bird, of which I’ve heard a lot about, but never felt the inclination to read, until recently.

Well, I wish I had picked it up earlier.

It’s quite a delightful read, chock-full of advices on writing as well as on life.

One piece of advice in particular resonated with me: write shitty first drafts.

Anne Lamott relates how most writers, no matter how great or famous they are, no matter how natural or fluid or beautiful their writings turn out to be, none of them write elegant first drafts.

“All writers write them [shitty first draft],” writes Lamott. “This is how they end up with good second drafts and terrific third drafts.”

As someone who struggles regularly with the creative writing process, I appreciated this timely lesson. And it was a huge relief to know that I’m not the only one going through this hair-pulling process on a regular basis. :-)

As a life coach, I couldn’t help but notice how beautifully this lesson applies to life in general. [continue…]

How To Have What You Want…NOW

Get What You Want NOWWhat if I told you, you could have whatever you want right now, no waiting required?

Are you skeptical but intrigued? Does it sound too good to be true?

Well, I’m happy to say that the old adage “If it’s too good to be true, then it probably is” does not apply in this particular case.

I do in fact have a secret and a shortcut to share with you. They will help you get whatever you desire, right now.

To illustrate how this all works, I’m going to use money as an example, since so many of us spend so much of our time working hard for it.

Let’s say you have a goal to make a million dollars (or substitute in whatever amount that feels right for you).

I want you to spend the next couple of minutes imaging what it feels like to have that money.

Go ahead, I’ll wait. :-)

Feeling pretty good? Awesome. [continue…]